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Meal plan

ID: gmQITfoxrV24p0U

By guest

Generated on 2025-03-19 17:01:06

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 74.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 96.0 g

Energy: 356.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 60.0 g

Let's cook it!