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Meal plan

Regenerate
ID: DZmVpH3kGfGEF-A
By guest
Generated on 2025-08-22 01:12:39

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Strawberry Smoothie
1 serving = 61.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cream Crowdie
1 serving = 58.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 29.0 g
Let's cook it!