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Meal plan


ID: uj1AZPSBu5s8wbE
By guest
Generated on 2025-07-13 22:09:11

Total kcalories

93.0% (1862.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Amish Friendship Starter
1 serving = 55.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 21.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Sponge Starter
1 serving = 74.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!