Here is your personalized meal plan!
Meal plan
ID: YRl2RCJI7mTPFlk
By guest
Generated on 2025-07-23 00:50:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cottage Pie
1 serving = 95.0 gEnergy:
141.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
3.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Popcorn Bars
1 serving = 83.0 gEnergy:
181.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
34.0 g
Let's cook it!