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Meal plan

ID: S3n6wPFJQ9t4OOY

By guest

Generated on 2025-04-21 22:51:03

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Rice Pudding

1 serving = 68.0 g

Energy: 214.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Flaky Cheddar Scones

1 serving = 84.0 g

Energy: 268.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!