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Meal plan

ID: TFUJDa6NUNYfpz4

By guest

Generated on 2025-04-22 03:08:37

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Candy Cane Recipe

1 serving = 98.0 g

Energy: 206.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 60.0 g

Energy: 242.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 55.0 g

Let's cook it!