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Meal plan


ID: 1CyttjGJ3fYec0c
By guest
Generated on 2025-04-20 10:28:21

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fresh Peach Galette
1 serving = 74.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 85.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!