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Meal plan


ID: -COXan2MnWjISSE
By guest
Generated on 2025-04-20 13:16:37

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 93.0 g
Energy: 276.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 53.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Meat Barbecue Recipe
1 serving = 58.0 g
Energy: 85.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!