Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: yff3QZ0nPNW2TXQ
By guest
Generated on 2025-05-14 21:55:45

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bourbon Biscuits
1 serving = 60.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 88.0 g
Energy: 175.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!