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Meal plan


ID: fRLesY68DEx487c
By guest
Generated on 2026-02-06 05:06:39

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 98.0 g
Energy: 178.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Eggless Chocolate Cake
1 serving = 59.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!