Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SIJ-nTqUfdOp-U8
By guest
Generated on 2025-03-18 04:07:36

Total kcalories

90.0% (1808.0/2000.0 kcal)

Total protein

138.0% (69.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Strawberry Cordial Jam
1 serving = 97.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 85.0 g
Energy: 102.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!