Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: D-sWqrMBe27xRyw

By guest

Generated on 2025-07-13 15:23:11

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 164.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 202.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!