Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iukBT7_C1y6EXUM

By guest

Generated on 2025-07-13 23:51:37

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Hostess Cupcakes

1 serving = 66.0 g

Energy: 174.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Pot Pie

1 serving = 70.0 g

Energy: 247.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!