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Meal plan


ID: C8hv0e8ZJKbH4XQ
By guest
Generated on 2025-03-24 03:58:42

Total kcalories

89.0% (1779.0/2000.0 kcal)

Total protein

143.0% (71.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 76.0 g
Energy: 103.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 65.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!