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Meal plan


ID: K_uK5T9mhaRCR0A
By guest
Generated on 2025-05-12 08:07:55

Total kcalories

90.0% (1794.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Swedish Chocolate Cake
1 serving = 80.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Puff Pancake
1 serving = 79.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!