Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 544PD37tF5db83s
By guest
Generated on 2026-05-05 03:27:37

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Oatmeal Jim Jams
1 serving = 100.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 51.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Vanilla fudge
1 serving = 78.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 37.0 g

Let's cook it!