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Meal plan

ID: fjy4d855WRfTzVg

By guest

Generated on 2025-04-24 14:33:14

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 63.0 g

Energy: 162.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 76.0 g

Energy: 236.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 55.0 g

Let's cook it!