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Meal plan

Regenerate
ID: jUxaiR5QxvDA6aw
By guest
Generated on 2025-04-24 18:12:52

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 64.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Serious Hot Chocolate
1 serving = 86.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!