Here is your personalized meal plan!
Meal plan
ID: OcGjGDWH1Gqvblk
By guest
Generated on 2025-03-29 08:20:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Asparagus Scones
1 serving = 84.0 gEnergy:
161.0 kcal
Protein:
7.0 g
Fat: 14.0 g
Sugar:
2.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 76.0 gEnergy:
99.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!