Here is your personalized meal plan!
Meal plan
ID: -oKN_BINf-bGB0s
By guest
Generated on 2025-03-31 19:18:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Pear Pudding Cake
1 serving = 84.0 gEnergy:
227.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
31.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Almond Milk
1 serving = 56.0 gEnergy:
75.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!