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Meal plan


ID: sD-ayv6Xt_VfZx8
By guest
Generated on 2025-04-02 23:11:10

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Baking Powder Biscuits
1 serving = 65.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Krispies
1 serving = 71.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 34.0 g

Let's cook it!