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Meal plan

Regenerate
ID: qO9mkUVqRxinEYk
By guest
Generated on 2024-10-31 19:29:34

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Ginger Bits
1 serving = 64.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Caramel Popcorn
1 serving = 59.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!