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Meal plan


ID: RSMEwmAAWrzKAoE
By guest
Generated on 2024-10-31 21:38:00

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 81.0 g
Energy: 285.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Spicy Glazed Almonds
1 serving = 93.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 62.0 g

Let's cook it!