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Meal plan

ID: Z9PYqF1Tj9CGMi8

By guest

Generated on 2025-10-11 18:50:13

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 71.0 g

Energy: 213.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 55.0 g

Energy: 231.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!