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Meal plan


ID: LZOB7-M6UNJXOtQ
By guest
Generated on 2026-04-08 21:36:49

Total kcalories

109.0% (2171.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

132.0% (53.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Penuche Fudge
1 serving = 78.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 55.0 g

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