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Meal plan


ID: Uj1lDRkp-TM9igk
By guest
Generated on 2025-05-18 00:50:13

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Tea Cakes
1 serving = 65.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Smoked Sausage
1 serving = 93.0 g
Energy: 298.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 56.0 g

Let's cook it!