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Meal plan

Regenerate
ID: 3IIN8SYE7t5dL6g
By guest
Generated on 2025-05-18 05:36:14

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 98.0 g
Energy: 368.0 kcal
Protein: 35.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 69.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!