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Meal plan

Regenerate
ID: -GDuBCm6Q_unL-k
By guest
Generated on 2025-04-03 08:03:57

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Mascarpone Frosting
1 serving = 78.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honeyed Almonds
1 serving = 79.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 67.0 g
Let's cook it!