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Meal plan


ID: yGHBHLOCR_HcVYs
By guest
Generated on 2025-04-04 02:07:52

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Meat Glaze
1 serving = 84.0 g
Energy: 166.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 0.0 g

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