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Meal plan


ID: GeZrtkLPiOE9_gE
By guest
Generated on 2025-03-21 21:48:39

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Apple Betty
1 serving = 55.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Dark Chocolate Frosting
1 serving = 99.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g

Let's cook it!