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Meal plan


ID: UYingKZMTZJz1z4
By guest
Generated on 2025-03-22 17:59:21

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Chocolate Milk
1 serving = 71.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 57.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!