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Meal plan

Regenerate
ID: iTWnpHDvrykChZM
By guest
Generated on 2025-09-06 22:23:59

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Sweet Balsamic Wings
1 serving = 81.0 g
Energy: 161.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Parisan Warm Chocolate
1 serving = 77.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 48.0 g
Let's cook it!