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Meal plan


ID: NN2zs-M2MLgThgY
By guest
Generated on 2025-09-07 07:18:15

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 83.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 55.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cherry Coconut Granola
1 serving = 67.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!