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Meal plan

ID: BhZZutmfPyVZErk

By guest

Generated on 2024-09-20 00:08:10

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Snack

Date Bar Cookies

1 serving = 98.0 g

Energy: 296.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 28.0 g

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Snack

Lemon Curd Cream

1 serving = 66.0 g

Energy: 81.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 3.0 g