Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: sYZAisfUlOj6Nms

By guest

Generated on 2025-07-18 13:02:53

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

138.0% (140.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Milky Potato Cream

1 serving = 69.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 89.0 g

Energy: 334.0 kcal

Protein: 32.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!