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Meal plan

ID: Jw48I0TxK2goQMk

By guest

Generated on 2026-05-01 18:46:11

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Pie Squares

1 serving = 80.0 g

Energy: 305.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Light Pie Crust

1 serving = 58.0 g

Energy: 224.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!