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Meal plan


ID: 8ySbrdIM0G0kSkg
By guest
Generated on 2025-04-23 15:30:18

Total kcalories

94.0% (1871.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Butternut Squash Pancakes
1 serving = 95.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sweet Tamarind Chutney
1 serving = 82.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 21.0 g

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