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Meal plan

Regenerate
ID: mK7HHZGmkvNQTCE
By guest
Generated on 2025-09-27 02:26:29

Total kcalories

116.0% (2161.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 77.0 g
Energy: 289.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 97.0 g
Energy: 387.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 49.0 g
Let's cook it!