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Meal plan


ID: 7rWqkhIwPNesZzw
By guest
Generated on 2025-06-27 20:39:18

Total kcalories

89.0% (1777.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Strawberry Batida
1 serving = 74.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Orange Pecan Brownies
1 serving = 64.0 g
Energy: 65.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!