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Meal plan

ID: qSPc8FSUcTqFNXs

By guest

Generated on 2025-06-28 01:32:13

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 65.0 g

Energy: 74.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Chocolate Blancmange

1 serving = 64.0 g

Energy: 205.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!