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Meal plan

ID: OZR7A3Qehb_GXnQ

By guest

Generated on 2026-07-05 11:24:52

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Vanilla Buttercream

1 serving = 61.0 g

Energy: 139.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 67.0 g

Energy: 226.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 53.0 g

Let's cook it!