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Meal plan


ID: b7IjdhSP6hn_gRc
By guest
Generated on 2025-03-18 21:11:26

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 86.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Magic Muffins Recipe
1 serving = 94.0 g
Energy: 152.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!