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Meal plan

ID: Iy0zFr_-btSBu2Q

By guest

Generated on 2025-03-18 23:28:10

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Watermelon sorbet

1 serving = 88.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 74.0 g

Energy: 111.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!