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Meal plan

ID: Qyqsf46WQgbjKj4

By guest

Generated on 2025-07-11 20:10:32

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 84.0 g

Energy: 308.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 66.0 g

Energy: 73.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!