Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: TuS7r-oTuf-PTvY
By guest
Generated on 2025-07-12 08:09:09

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Applesauce Cheesecake
1 serving = 83.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Eggless Chocolate Cake
1 serving = 66.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!