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Meal plan


ID: uiG8Btd2ioKYrCI
By guest
Generated on 2025-07-23 08:12:56

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Orange Cantaloupe Sherbet
1 serving = 75.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 26.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Strawberry Basil Scones
1 serving = 89.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!