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Meal plan


ID: FcsAzQrXVm6siek
By guest
Generated on 2025-08-05 22:14:39

Total kcalories

111.0% (2069.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Brown Sugar Candy
1 serving = 94.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 58.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vegan Strawberry Muffins
1 serving = 87.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!