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Meal plan


ID: wR9W1jyFn2RsoHA
By guest
Generated on 2025-03-20 00:03:33

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cinnamon Oatmeal
1 serving = 85.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 69.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 55.0 g

Let's cook it!