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Meal plan


ID: LsaPnngV0nT6kJE
By guest
Generated on 2024-10-24 00:27:48

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Easiest Gravy Recipe
1 serving = 64.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Glazed Turkey Tenderloins
1 serving = 97.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 51.0 g

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