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Meal plan


ID: knSNQ3dsWf94qqc
By guest
Generated on 2024-10-24 02:25:08

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sassy Chicken Glaze
1 serving = 84.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Dream Delight
1 serving = 78.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 34.0 g

Let's cook it!